0

Thurs 5/22/14

Thurs 5/20/14: 12 Minute AMRAP: Run, 200 m 10 Push Press, 135/95 lbs We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.

0

Tues 4/22/14

Tues 4/22/14: Push Press 4×6 Rest 3 Min between sets -THEN- 21-15-9 reps, for time of: Push Press, 95/65 lbs Box Jump, 30/24 in Don’t forget to tell your friends about Refer-A-Friend April!

0

Tues 4/15/14

Tues 4/15/14: For time: Kettlebell Run, 53/35 lbs, 400 m — then — 3 rounds of: 10 Hang Power Cleans, 115/75 lbs 6 Push Press, 115/75 lbs — then — Wall Ball Run, 20/14 lbs, [...]

0

Sat 3/8/14

Sat 3/8/14: Partner WOD 3 rounds, 1 min per station, of: Jumping Alternating Lunge Hang Power Clean, 115/75 lbs Sit Up Push Press, 115/75 lbs Rest 1 min Perform this like “Fight Gone [...]

0

Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push [...]

0

Mon 1/13/14

Mon 1/13/14: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min [...]

page 1 of 4