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Sun 8/18/13

Sun 8/18/13: “Partner Murph” For Time: 800 m Run 100 Pull-ups 200 Push-ups 300 Air Squats 800 m Run Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, [...]

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Wed 6/5/13

Wed 6/5/13: 5 Minute AMRAP: 20 Sit-up (standard)s 10 Push Press, 95/65 lbs -REST 2 MINUTES- 5 Minute AMRAP: 20 Push-ups 10 Front Squats, 95/65 lbs *12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*

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Thurs 5/16/13

Thurs 5/16/13: As many reps in 13 mins as you can of: Row (calories), 1 min Rest 1 min Push-up, 1 min Rest 1 min Knees To Elbow, 1 min Rest 1 min Double Under, 1 min Rest 1 min Overhead Walking [...]

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