1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

push up

Sun 8/18/13

Sun 8/18/13: “Partner Murph” For Time: 800 m Run 100 Pull-ups 200 Push-ups 300 Air Squats 800 m Run Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, …

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Fri 8/16/13

Fri 8/16/13: “Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)

Wed 6/5/13

Wed 6/5/13: 5 Minute AMRAP: 20 Sit-up (standard)s 10 Push Press, 95/65 lbs -REST 2 MINUTES- 5 Minute AMRAP: 20 Push-ups 10 Front Squats, 95/65 lbs *12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*