1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

rest

Thurs 9/26/13

Thurs 9/26/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Sat 8/17/13

Sat 8/17/13: 3 Rounds of: 4 Min AMRAP: 10 Pistols (Alternating Legs)s 10 Box Jumps, 24/20 in 20 Double Unders Rest 2 mins between rounds. For each cycle restart the AMRAP.

Wed 4/10/13

Wed 4/10/13: “FGB Style” – Tire Flips, Box Jumps and Push-up (hand release)s: 5 rounds, 1 min per station, of: Tire Flip Box Jump, 24/20 in Push-up (hand release) Rest 1 min