Wed 3/12/14
Wed 3/12/14: 5 rounds for time of: Run, 200 m 10 Pull-ups 10 Ring Dips
rounds for time
Mon 3/10/14
Mon 3/10/14: 5 rounds for time of: 40 Double Unders 30 Box Jumps, 24/20 in 20 Kettlebell Swings, 1.5/1 pood
Sun 12/15/13
Sun 12/15/13: 3 rounds for time of: 25 Kettlebell Swings, 53/35 lbs 25 Wall Balls, 20/14 lbs 25 Pull-ups