1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

row

Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.

Sat 3/15/14

Sat 3/15/14: For time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

Wed 2/12/14

Wed 2/12/14: Chris Bozzo’s Birthday WOD For time: Row, 500 m 6 Power Cleans, 135/95 lbs 18 AbMat Sit-ups 8 Power Cleans, 135/95 lbs 24 AbMat Sit-ups 10 Power Cleans, 135/95 lbs 30 AbMat Sit-ups