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Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating [...]

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Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

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Wed 2/12/14

Wed 2/12/14: Chris Bozzo’s Birthday WOD For time: Row, 500 m 6 Power Cleans, 135/95 lbs 18 AbMat Sit-ups 8 Power Cleans, 135/95 lbs 24 AbMat Sit-ups 10 Power Cleans, 135/95 lbs 30 AbMat Sit-ups