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Thurs 5/22/14

Thurs 5/20/14: 12 Minute AMRAP: Run, 200 m 10 Push Press, 135/95 lbs We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.

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Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about [...]

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Sat 4/19/14

Sat 4/19/14: For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 m Farmers Carry, 53/35 lbs, 200 m Run, 400 m Farmers Carry, 53/35 lbs, 200 m Overhead Walking Lunge With Plate, 45/25 lbs, [...]

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Fri 4/18/14

Fri 4/18/14: In 7 mins do: Run, 800 m then in the remaining time, AMRAP of: 10 Kettlebell Swings, 53/35 lbs Broad Jump, 48 ft We will be CLOSED THIS SUNDAY, April 20th, for Easter. Don’t [...]

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Fri 4/4/14

Fri 4/4/14: In 15 Minutes: 1 RM Clean & Jerk -THEN- *Due to rain, the WOD has changed* 5 rounds for time of: Row 10 Cals 10 Wall Balls 20/14 lbs Don’t forget to tell your friends about [...]