1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

run

Thurs 5/22/14

Thurs 5/20/14: 12 Minute AMRAP: Run, 200 m 10 Push Press, 135/95 lbs We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.

Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our …

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Sat 4/19/14

Sat 4/19/14: For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 m Farmers Carry, 53/35 lbs, 200 m Run, 400 m Farmers Carry, 53/35 lbs, 200 m Overhead Walking Lunge With Plate, 45/25 lbs, 100 m We will be CLOSED tomorrow, April 20th, for Easter. We hope you have a great day with your …

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Fri 4/18/14

Fri 4/18/14: In 7 mins do: Run, 800 m then in the remaining time, AMRAP of: 10 Kettlebell Swings, 53/35 lbs Broad Jump, 48 ft We will be CLOSED THIS SUNDAY, April 20th, for Easter. Don’t forget to tell your friends about Refer-A-Friend April!

Fri 4/4/14

Fri 4/4/14: In 15 Minutes: 1 RM Clean & Jerk -THEN- *Due to rain, the WOD has changed* 5 rounds for time of: Row 10 Cals 10 Wall Balls 20/14 lbs Don’t forget to tell your friends about Refer-A-Friend April!

Sat 3/15/14

Sat 3/15/14: For time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m