1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

shoulder press

Thurs 10/24/13

Thurs 10/24/13: Shoulder Press 3-3-3-3-3 -REST AS NEEDED- 10 Minute EMOM: 5 Push Press, 135/95 lbs 5 Box Jumps, 24/20 in Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm. Donate to this awesome charity here: Cróga CrossFit Donation Page Sign-up to complete the …

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Thurs 8/22/13

Thurs 8/22/13: 5 min AMRep: Run, 400 m In remaining time, max reps Shoulder Press 95# -Rest 1 Minute- 5 min AMRep: Run, 400 m In remaining time, max reps Push Press 95# -Rest 1 Minute- 5 min AMRep: Run, 400 m In remaining time, max reps Push Jerk 95#

Tues 4/16/13

Tues 4/16/13: For time: 10 Shoulder Press, 115 lbs 15 Overhead Squats, 115 lbs 20 Push Press, 115 lbs 25 Front Squats, 115 lbs 30 Push Jerks, 115 lbs 35 Back Squats, 115 lbs