0

Thurs 10/24/13

Thurs 10/24/13: Shoulder Press 3-3-3-3-3 -REST AS NEEDED- 10 Minute EMOM: 5 Push Press, 135/95 lbs 5 Box Jumps, 24/20 in Don’t forget we will be hosting our Barbells for Boobs fundraiser [...]

0

Thurs 8/22/13

Thurs 8/22/13: 5 min AMRep: Run, 400 m In remaining time, max reps Shoulder Press 95# -Rest 1 Minute- 5 min AMRep: Run, 400 m In remaining time, max reps Push Press 95# -Rest 1 Minute- 5 min [...]

0

Benchmarks

Another week has passed and we have a few more members to add to the Cróga Crew. If you get the chance to meet KC, Kristi, Joe M, Lily or Natassia, please welcome them and make them feel at home. [...]

page 1 of 2