1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

shoulder to overhead

Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

Tues 11/12/13

Tues 11/12/13: CrossFit Games Open WOD 13.2 Compare to September 10th. Make sure you use the same weight as last attempt. 10 Minute AMRAP: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Thurs 10/31/13

Thurs 10/31/13: HAPPY HALLOWEEN!!!! Tonight’s LAST CLASS will be from 5:30 – 6:30 pm so that everyone can be home with their family and ready for trick-or-treaters. Spooky Halloween WOD! 3 rounds for time of: 10 Deadlifts, 135/95 lbs 31 Air Squats 10 Power Cleans, 135/95 lbs 31 Push-ups 10 Shoulder-to-Overheads, 135/95 lbs 31 Sit-ups …

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Wed 10/30/13

Wed 10/30/13: Fittest Games Lottery WOD #3 3 rounds for time of: 15 Toes-to-bars 15 Shoulder-to-Overheads, 115/85 lbs 15 Lateral Burpees Over Barbell *9 Minute Time Cap* On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters. On Friday, …

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