Fri 11/22/13: For time: 100 Thrusters, 95/65 lbs Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in front of McCormick & Schmick’s @ 8:00 am Friday 11/29: Open for 1 class – 9:00 am Saturday 11/30: Open for 1 class – 9:00 am Sunday 12/1: Open for …
Fri 10/11/13: For Time: Run 800m -REST AS NEEDED- For time: 150 Kettlebell Swings, pick load
Wed 9/25/13: For time: 150 Air Squats -Rest 2 min- For time: 100 AbMat Sit-ups -Rest 2 min- For time: 50 Burpees Keep track of each WODs time individually AND your total time.
Wed 8/14/13: For Time: 200 Air Squats -Rest As Needed- 20 Minute EMOM: Odd Minutes: 7 Toes-to-bar Even Minutes: 14 Air Squats
Tues 7/30/13: Row 2k Meters -Rest 2 Minutes- For Time: 100 AbMat Sit Ups -Rest 2 Minutes- For Time: 60 Push Press 95/65# Every time barbell touches ground, 6 burpee penalty
Wed 7/24/13: For time: 75 Handstand Push Ups At the beginning of each minute perform 20 Double-unders. *We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*
Sun 7/14/13: For Time: Run 5k
Fri 7/12/13: For time: 100 Push-ups -THEN- 5 Minute AMRAP: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats *Don’t forget our 12 Noon class has been CANCELLED until further notice*
Wed 6/12/13: “Karen” For time: 150 Wall Balls, 20/14 lbs *7:30 pm General CrossFit class TONIGHT is CANCELLED*
Thurs 5/9/13: 5 rounds for time of: Row, 100 m Rest 10 secs -THEN- For time: 150 Kettlebell Swings, pick load
