0

Fri 6/21/13

Fri 6/21/13: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- 3 rounds, each round for time, of: 15 Push Press, 95/65 lbs 20 Air Squats 25 [...]

0

Wed 6/5/13

Wed 6/5/13: 5 Minute AMRAP: 20 Sit-up (standard)s 10 Push Press, 95/65 lbs -REST 2 MINUTES- 5 Minute AMRAP: 20 Push-ups 10 Front Squats, 95/65 lbs *12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*

page 1 of 2