Thurs 9/19/13: *6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED* Squat Snatch 2-2-2-2-2 -THEN- 4 Min AMRAP: 6 Power Snatches, 95/65 lbs 10 Burpees -REST 2 MIN- 4 Min AMRAP: 6 Overhead [...]
Fri 8/9/13: “Annie” 50-40-30-20-10 reps, for time of: Double Under Sit-ups (abmat) -THEN- “SQT” 3 rounds for time of: 10 Ground To Overheads, 95/65 lbs Run 200m
Fri 6/21/13: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- 3 rounds, each round for time, of: 15 Push Press, 95/65 lbs 20 Air Squats 25 [...]