Archives

Wed 12/11/13: For time: 50 Wall Balls, 20/14 lbs 25 Deadlifts, 135/95 lbs 100 Double Unders 25 Shoulder-to-Overheads, 135/95 lbs 50 Sit-ups

Thurs 9/19/13: *6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED* Squat Snatch 2-2-2-2-2 -THEN- 4 Min AMRAP: 6 Power Snatches, 95/65 lbs 10 Burpees -REST 2 MIN- 4 Min AMRAP: 6 Overhead [...]

Wed 9/4/13: Front Squat 5-5-5-5-5 -THEN- Every 1 min for 8 mins do: 6 Wall Balls, 20/14 lbs 10 Sit-up (standard)s

Fri 8/16/13: “Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)

Fri 8/9/13: “Annie” 50-40-30-20-10 reps, for time of: Double Under Sit-ups (abmat) -THEN- “SQT” 3 rounds for time of: 10 Ground To Overheads, 95/65 lbs Run 200m

Mon 7/1/13: Clean 3-3-3-3-3 -THEN- 10-8-6-4-2 reps, for time of: Power Clean, 50% 3RM Push-up (hand release) Sit-up (standard)

Fri 6/21/13: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- 3 rounds, each round for time, of: 15 Push Press, 95/65 lbs 20 Air Squats 25 [...]

Wed 6/5/13: 5 Minute AMRAP: 20 Sit-up (standard)s 10 Push Press, 95/65 lbs -REST 2 MINUTES- 5 Minute AMRAP: 20 Push-ups 10 Front Squats, 95/65 lbs *12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*

Fri 5/10/13: “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats

Mon 4/15/13: “Tabata This!” Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)