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Fri 4/25/14

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

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Sat 3/8/14

Sat 3/8/14: Partner WOD 3 rounds, 1 min per station, of: Jumping Alternating Lunge Hang Power Clean, 115/75 lbs Sit Up Push Press, 115/75 lbs Rest 1 min Perform this like “Fight Gone [...]

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Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push [...]

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Thurs 1/2/14

Thurs 1/2/14: Starting today, we are back to our normal and complete schedule Happy New Year!!! Start your 2014 off right with this Chipper for Zack Towner’s Birthday. For time: Row, 500 m [...]

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