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Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This [...]

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Tues 9/3/13

Tues 9/3/13: “CrossFit Games Open WOD 13.1” As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 [...]

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Wed 4/3/13

Wed 4/3/13: Squat Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 10 mins do: 1 Hang Squat Snatch, 70% 1RM 1 Squat Snatch, 70% [...]