Mon 12/23/13: Split Jerk 3-3-3-3-3 -THEN- Every 1 min for 16 mins do: Even: Max Reps Toes-to-bar Odd: 5 Push Jerks @ 80% of 3RM Split Jerk
Mon 11/4/13: Let’s see what progress we made on our L-sits during October! For Time: Max L-Sit -THEN- Split Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 5 mins do: 3 Power Cleans, 75% 3RM 5 Split Jerks, 75% 3RM
Thurs 8/1/13: Split Jerk 1-1-1-1-1-1-1 -THEN- Every 45 secs for 4:30 mins do: 1 Power Clean @ 75% of 1RM Split Jerk & 3 Split Jerks
Mon 4/29/13: Split Jerk 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.