1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

split jerk

Mon 11/4/13

Mon 11/4/13: Let’s see what progress we made on our L-sits during October! For Time: Max L-Sit -THEN- Split Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 5 mins do: 3 Power Cleans, 75% 3RM 5 Split Jerks, 75% 3RM