1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

squat clean

Mon 12/30/13

Mon 12/30/13: Today’s Schedule – 9 am & 4:30 pm ONLY Push Press 3-3-3-3-3 -THEN- “Death by” Squat Clean With a continously running clock perform: 1 Squat Clean, 165/105 lbs in the first 1 min 2 Squat Cleans, 165/105 lbs in the second 1 min 3 Squat Cleans, 165/105 lbs in the third 1 min …

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Mon 10/21/13

Mon 10/21/13: 10 Minutes to find 1 Rep Max: Squat Clean -THEN- 21-15-9 reps, for time of: Squat Clean, 115/75 lbs Push-ups Sit-ups Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm. Donate to this awesome charity here: Cróga CrossFit Donation Page Sign-up to …

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Tues 8/6/13

Tues 8/6/13: Squat Clean 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. -REST AS NEEDED- Complete as many rounds as possible in 5 mins of: 30 Squat Clean & Jerks, 155 lbs 30 Burpee Jump Overs