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Mon 10/21/13

Mon 10/21/13: 10 Minutes to find 1 Rep Max: Squat Clean -THEN- 21-15-9 reps, for time of: Squat Clean, 115/75 lbs Push-ups Sit-ups Don’t forget we will be hosting our Barbells for Boobs [...]

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Tues 8/6/13

Tues 8/6/13: Squat Clean 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. -REST AS NEEDED- Complete as many rounds as possible in 5 mins of: 30 Squat Clean [...]