1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

sumo deadlift high pulls

Sun 4/6/14

Sun 4/6/14: 14 Min AMRAP 10 Hand release push ups 8 Sumo Deadlift High-pulls, 95/65 lbs 6 Barbell Walking Lunges, 95/65 lbs Don’t forget to tell your friends about Refer-A-Friend April!

Mon 1/13/14

Mon 1/13/14: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Tues 12/31/13

Tues 12/31/13: Today’s Schedule – 9 am ONLY Partner WOD Each team must accumulate: 200 double unders 75 Kettlebell swings 70#/53# 50 Sumo deadlift high pulls 95#/65# 50 burpees One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner …

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Thurs 9/26/13

Thurs 9/26/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Tues 4/2/13

Tues 4/2/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min