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Sun 4/6/14

Sun 4/6/14: 14 Min AMRAP 10 Hand release push ups 8 Sumo Deadlift High-pulls, 95/65 lbs 6 Barbell Walking Lunges, 95/65 lbs Don’t forget to tell your friends about Refer-A-Friend April!

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Mon 1/13/14

Mon 1/13/14: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min [...]

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Tues 4/2/13

Tues 4/2/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min