Wed 1/29/14: Tabata Box Jump, 24/20 in Tabata Push-up Tabata Sit-ups
Wed 1/22/14: Shoulder Press 5-5-3-3-1-1-1 -THEN- Tabata Shoulder Press, 50% of 1RM
Thurs 12/26/13: Today’s Schedule – 9 am & 4:30 pm ONLY “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat
Thurs 11/14/13: Tabata Bottom To Bottom Thruster, 45/33 lbs -THEN- For time: Run, 800 m 30 Clean & Jerks, pick load Run, 800 m Rebelle Fitness (Women’s ONLY) Class tonight @ 7:30 pm
Sun 9/15/13: Tabata Burpees -THEN- 10-8-6-4-2 reps, for time of: Power Clean, 135/95 lbs Air Squat Sit-up (standard)
Thurs 8/29/13: Max Reps: Hand-release push-ups -REST AS NEEDED- Tabata Push-up -REST AS NEEDED- 10-8-6-4-2 reps, for time of: Push-up Wall Ball, 20/14 lbs Run, 100 m We will be CLOSED Sunday 9/1 for our member PJ’s motorcycle race @ Sears Point We will be CLOSED Monday, 9/2 for our Labor Day Member BBQ Time …
Fri 8/23/13: Tabata Kettlebell Swing, 53/35 lbs -Rest 1 Minute- Tabata Wall Ball, 20/14 lbs -Rest 1 Minute- Tabata Box Jump, 24/20 in The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Fri 8/16/13: “Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
Thurs 8/8/13: Single Set: Max Handstand Push-Ups -THEN- Tabata of Alternating Movements: Tabata Push Press, 75/55 lbs Tabata Jumping Alternating Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Mon 7/15/13: “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat *Don’t forget our 12 Noon class has been CANCELLED until further notice*