1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

thruster

Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.

Thurs 11/14/13

Thurs 11/14/13: Tabata Bottom To Bottom Thruster, 45/33 lbs -THEN- For time: Run, 800 m 30 Clean & Jerks, pick load Run, 800 m Rebelle Fitness (Women’s ONLY) Class tonight @ 7:30 pm

Fri 6/7/13

Fri 6/7/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. …

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