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Tues 12/3/13

Tues 12/3/13: CrossFit Games Open WOD 13.5 Compare to October 1, 2013 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed [...]

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Fri 11/22/13

Fri 11/22/13: For time: 100 Thrusters, 95/65 lbs Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in front of McCormick & [...]

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Tues 10/8/13

Tues 10/8/13: “The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up (standard)s 66 Pull-ups 66 [...]

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