1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

thrusters

Tues 12/3/13

Tues 12/3/13: CrossFit Games Open WOD 13.5 Compare to October 1, 2013 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 …

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Fri 11/22/13

Fri 11/22/13: For time: 100 Thrusters, 95/65 lbs Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in front of McCormick & Schmick’s @ 8:00 am Friday 11/29: Open for 1 class – 9:00 am Saturday 11/30: Open for 1 class – 9:00 am Sunday 12/1: Open for …

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Wed 10/16/13

Wed 10/16/13: 10 Minutes to find your 1 Rep Max Thruster -THEN- 3 Rounds: 2 Minute AMRAP 3 Hang Power Cleans, 95/65 lbs 5 Thrusters, 95/65 lbs Rest 1 Minute between AMRAPs

Tues 10/8/13

Tues 10/8/13: “The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up (standard)s 66 Pull-ups 66 Thrusters, 55/35 lbs 66 Wall Balls, 20/14 lbs 66 Burpees 66 Double Unders Partner WOD. Split work between teammates as necessary. If odd …

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