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Sun 7/21/13

Sun 7/21/13: Death By Tire Flip With a continously running clock perform: 1 Tire Flip in the first 1 min 2 Tire Flips in the second 1 min 3 Tire Flips in the third 1 min … Continuing this [...]

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Sat 6/8/13

Sat 6/8/13: Partner WOD 3 rounds for time of: Tire Flip, 100 m Partner Carry, 200 m Run, 400 m (Run as team) 40 Kettlebell Swings, 53/35 lbs (Only 1 KB per team, only 1 person works at a time)

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Wed 4/10/13

Wed 4/10/13: “FGB Style” – Tire Flips, Box Jumps and Push-up (hand release)s: 5 rounds, 1 min per station, of: Tire Flip Box Jump, 24/20 in Push-up (hand release) Rest 1 min