Wed 8/6/13: 5 Rounds: 4 min AMRAP: Run, 200 m Max Turkish Get Up Alternating Arms in remaining time Rest 2 mins between each cycle. For each cycle restart the AMRAP.
turkish get up
April has come to a close and a lot has been going on here at Cróga CrossFit. We’ve added a few additional members to the crew (Carrie, Vince, Cody, Leigh, Edith, Sam, Pareesa, Dane, Christopher, Lisa, Frankie, Michelle, and Adam), so please make sure to introduce yourselves and get to know the newest additions to …
Wed 4/24/13: 10-8-6-4-2 reps, for time of: Turkish Get Up, 53/35 lbs Kettlebell Swing (1 arm), 53/35 lbs One Arm Kettlebell Overhead Squat, 53/35 lbs