1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Walking Lunge

Sat 4/19/14

Sat 4/19/14: For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 m Farmers Carry, 53/35 lbs, 200 m Run, 400 m Farmers Carry, 53/35 lbs, 200 m Overhead Walking Lunge With Plate, 45/25 lbs, 100 m We will be CLOSED tomorrow, April 20th, for Easter. We hope you have a great day with your …

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Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With Plates, 45/25 lbs Run, 800 m

Fri 7/26/13

Fri 7/26/13: Go to a local track or do this WOD at home. 3 rounds for time of: Walking Lunge, 50 m Standing Broad Jump, 100 m Run, 200 m *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*

Thurs 5/2/13

Thurs 5/2/13: With a continously running clock perform: 1 Walking Lunge, 185/105 lbs in the first 1 min 2 Walking Lunges, 185/105 lbs in the second 1 min 3 Walking Lunges, 185/105 lbs in the third 1 min … Continuing this for as long as you are able.