1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

walking lunges

Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push Press, 115/85 lbs 14 Burpees

Mon 11/18/13

Mon 11/18/13: Chipper courtesy of Ute CrossFit For time: 100 Step Ups, 24/20 in 90 Double Unders 80 Mountain Climbers 70 Air Squats 60 Sit-ups 50 Walking Lunges 40 Burpees 30 Box Jumps, 24/20 in 20 Push-ups 10 Pull-ups Run, 200 m

Fri 11/8/13

Fri 11/8/13: “Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

Fri 7/5/13

*TODAY, JULY 5th, CLASS AT 9 AM & 4:30 PM ONLY* Fri 7/5/13: 5 Minute to find Max Time L-Sit -THEN- “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m *CrossFit for Hope: Cures on Saturday, July 6th @ 12 noon. All other classes cancelled.*

Sat 6/29/13

Sat 6/29/13: Coach Dave Birthday WOD For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders