Mon 4/14/14: Back Squat 5-5-3-3-2-2 -THEN- 3 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Toes-to-bars Don’t forget to tell your friends about Refer-A-Friend April!
Sat 4/5/14: 5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Don’t forget to tell your friends about Refer-A-Friend April!
Tues 2/25/14: “Karen” For time: 150 Wall Balls, 20/14 lbs This WOD is a fantastic benchmark WOD. Most of you will see a drastic decrease in time from your previous attempt. Please [...]
Thurs 1/2/14: Starting today, we are back to our normal and complete schedule Happy New Year!!! Start your 2014 off right with this Chipper for Zack Towner’s Birthday. For time: Row, 500 m [...]