Thank you for filling out our “Wod & Wine” sign up form.

There’s one last step, please click the link in the email we just sent you.

We’re looking forward to seeing you on May 11th.

If you haven’t already, check out our success stories to learn more about our awesome members.

  • headshot for Kevin S.

    Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
    Kevin S.
  • headshot-for-Anne-M.

    At Cróga CrossFit, there are people of various body types and fitness levels. We all do the workouts together and Dave and Kelly take the time to make sure we know the movements and that we are using proper technique. It is like joining a family at Cróga.
    Ann M.
  • headshot-for-Todd-L.

    I would like to say that Coach Dave and Coach Kelly are pure awesomeness! Thanks to them I have crushed more PR’s and become a better athlete in the 5 months I have been here then in the whole 2 years I have been doing CrossFit!
    Todd L.
  • headshot-for-David-D.

    Throw everything good or bad out that you have hear about CrossFit and just try it, make your own decision, this is not only a workout it’s a community, it’s also a great way to get in shape and build muscle.
    David D.