Thank you for filling out our “Wod & Wine” sign up form.
There’s one last step, please click the link in the email we just sent you.
We’re looking forward to seeing you on May 11th.
If you haven’t already, check out our success stories to learn more about our awesome members.
I’m so grateful to Dave and Kelly for the experience and opportunity to learn how to be healthy and fit while having fun and making great friends. They provide fantastic, high-level coaching, and are compassionate as well as demanding.
Throw everything good or bad out that you have hear about CrossFit and just try it, make your own decision, this is not only a workout it’s a community, it’s also a great way to get in shape and build muscle.
There have been days where I’m soaking in sweat, my body is shaking and I feel like I can’t get up but I mentally push my body to keep going. Looking back at where you started and the strength you have now is a very powerful feeling.
I saw improvements in my “Lifetime PRing” blood markers, body fat %, running times, lifting results, and so on. And I’ve learned many valuable life skills here at Cróga that I can show off to my kids like handstands – they’re already copying it!