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Be Lionhearted!

  • headshot-for-David-D.

    I have notice the biggest change in my life with my family life, I find myself having more energy for my 3 boys and more patience. I have also lost over 40lbs, this is the most exciting part of CrossFit, seeing your body changing and having to purchase new clothing.
    David D.
  • Headshot-for-Doug-L

    CrossFit at Cróga has changed my life. I have gotten myself back into the shape that I was in in my twenties–I’m in the best shape since college.
    Doug L.
  • I just want to thank everyone for all the support. I also want to give a special thanks to Dave and Anthony for giving me stuff to work on, pushing me, not letting me sandbag, and most of all allowing me to see my full potential.
    Doug H.
  • I feel like I have found a very different level of fitness than I ever achieved before in my life. I have always been big and strong, but have never been able to do some of the more basic body weight physical acts, like a pull up, before.
    Rick D.