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If you haven’t already, check out our success stories to learn more about our awesome members.
Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
I’m so grateful to Dave and Kelly for the experience and opportunity to learn how to be healthy and fit while having fun and making great friends. They provide fantastic, high-level coaching, and are compassionate as well as demanding.
I feel like CrossFit has had a huge impact on my life. I’ve reaped some excellent physical improvements in strength, endurance, body composition, and general energy level. However, I’ve also really appreciated some of the more unseen benefits: mental toughness, confidence, and the capacity to do everyday things more efficiently.
At Cróga CrossFit, there are people of various body types and fitness levels. We all do the workouts together and Dave and Kelly take the time to make sure we know the movements and that we are using proper technique. It is like joining a family at Cróga.