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I have notice the biggest change in my life with my family life, I find myself having more energy for my 3 boys and more patience. I have also lost over 40lbs, this is the most exciting part of CrossFit, seeing your body changing and having to purchase new clothing.
CrossFit at Cróga has changed my life. I have gotten myself back into the shape that I was in in my twenties–I’m in the best shape since college.
I just want to thank everyone for all the support. I also want to give a special thanks to Dave and Anthony for giving me stuff to work on, pushing me, not letting me sandbag, and most of all allowing me to see my full potential.
I feel like I have found a very different level of fitness than I ever achieved before in my life. I have always been big and strong, but have never been able to do some of the more basic body weight physical acts, like a pull up, before.