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I’ve dropped 2 – 3 sizes (depends on the brand) – so officially no “mom jeans” for me now. It’s really cool to see the muscle definition & to simply be more compact. Each WOD I find not only can I do a bit more but I can push a bit harder.
I quickly dropped several inches off of my waist requiring new pants and a smaller duty belt. I have strengthened my core and no longer suffer from low back pain due to the additional weight.
I have lost about 20 lbs since I started. I can lift more weight than I ever thought possible. I can get through the WODs a lot faster and more efficient than I did in the beginning.
I am mentally and physically stronger. I have done WOD’s that have left me sore…very sore, and I have the energy to still come back for more the next day.