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If you haven’t already, check out our success stories to learn more about our awesome members.

Be Lionhearted!

  • headshot for Kevin S.

    Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
    Kevin S.
  • headshot-for-David-D.

    I have notice the biggest change in my life with my family life, I find myself having more energy for my 3 boys and more patience. I have also lost over 40lbs, this is the most exciting part of CrossFit, seeing your body changing and having to purchase new clothing.
    David D.
  • Headshot-for-Doug-L

    It has improved not only my fitness, but also my overall happiness. I’m better at work, a better husband and a better father. I really can’t say enough about it. And, I had a blood test done in late January, and my cholesterol had dropped from 206 the previous year to 158.
    Doug L.
  • headshot-for-Anne-M.

    I love the way I feel physically, emotionally and spiritually and I want to keep my life on that track. My greatest motivation comes from Dave and Kelly, my coaches, who believe in me whole heartedly.
    Ann M.