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If you haven’t already, check out our success stories to learn more about our awesome members.
Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
I have notice the biggest change in my life with my family life, I find myself having more energy for my 3 boys and more patience. I have also lost over 40lbs, this is the most exciting part of CrossFit, seeing your body changing and having to purchase new clothing.
It has improved not only my fitness, but also my overall happiness. I’m better at work, a better husband and a better father. I really can’t say enough about it. And, I had a blood test done in late January, and my cholesterol had dropped from 206 the previous year to 158.
I love the way I feel physically, emotionally and spiritually and I want to keep my life on that track. My greatest motivation comes from Dave and Kelly, my coaches, who believe in me whole heartedly.