Thurs 10/24/13

 In WOD Blog

Thurs 10/24/13:
Shoulder Press 3-3-3-3-3
10 Minute EMOM:
5 Push Press, 135/95 lbs
5 Box Jumps, 24/20 in

Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet

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