Tonight’s LAST CLASS will be from 5:30 – 6:30 pm so that everyone can be home with their family and ready for trick-or-treaters.
Spooky Halloween WOD!
3 rounds for time of:
10 Deadlifts, 135/95 lbs
31 Air Squats
10 Power Cleans, 135/95 lbs
10 Shoulder-to-Overheads, 135/95 lbs
High fives for anyone that shows up in costume!!!
On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.