Thurs 10/3/13

 In WOD Blog

Thurs 10/3/13:
20 Minute AMRAP:
5 Power Snatches, 135/95 lbs
10 Box Jumps, 30/24 in
Run, 200 m

*Cróga CrossFit will be CLOSED THIS SUNDAY 10/6*
We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

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