Thurs 11/7/13

Thurs 11/7/13

Thurs 11/7/13:
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
-THEN-
5 Min AMRAP:
1 Power Clean, 165/105 lbs
2 Front Squat, 165/105 lbs
3 Push Press, 165/105 lbs