(408) 533-8093 Info@crogacrossfit.com 1547-40 Meridian Avenue, San Jose, CA 95125
  • Programs
    • Start Up
    • Ignite
    • CrossFit
    • Olympic Lifting
    • Powerlifting
    • RX+
    • Personal Training
  • Getting Started
    • New to CrossFit?
    • Experienced CrossFitter?
    • Drop-in or out of town?
  • About Us
    • Coaches/Staff
    • Schedule
    • Meet Our Members
    • Events
    • Contact Us
  • Schedule
  • Pricing
  • Blogs
    • Member of the Month
    • Food for Thought
    • Lionhearted Podcast
    • Fast Times at Croga CrossFit
    • WOD Blog
    • Programs
      • Start Up
      • Ignite
      • CrossFit
      • Olympic Lifting
      • Powerlifting
      • RX+
      • Personal Training
    • Getting Started
      • New to CrossFit?
      • Experienced CrossFitter?
      • Drop-in or out of town?
    • About Us
      • Coaches/Staff
      • Schedule
      • Meet Our Members
      • Events
      • Contact Us
    • Schedule
    • Pricing
    • Blogs
      • Member of the Month
      • Food for Thought
      • Lionhearted Podcast
      • Fast Times at Croga CrossFit
      • WOD Blog

    Thurs 12/12/13

    Home » Thurs 12/12/13

    Thurs 12/12/13

    By
     Posted December 11, 2013
     In WOD Blog
    0
    0

    Thurs 12/12/13:
    Power Clean 3-3-3-3-3
    -THEN-
    5 rounds for time of:
    3 Clean & Jerks, 165/115 lbs
    4 Bar Facing Burpees

    bar facing burpees, clean & jerk, crossfit, power clean, wod
    Recommended Posts
    • Fri 4/4/14
      Fri 4/4/14
    • April Refer-a-Friend: CrossFit Membership Promotion
      April Refer-a-Friend: CrossFit Membership Promotion
    • Thurs 3/13/14
      Thurs 3/13/14
    • Wed 2/12/14
      Wed 2/12/14

    Leave a Comment
    Cancel reply

    Categories
    • Community
    • Community Blog
    • Dave's Training Log
    • Events
    • Food for Thought
    • Get Out There
    • Success Stories
    • The Quote Board
    • Uncategorized
    • WOD Blog
    Partners & Friends

    Proud 300x250_banner-03CrossFit Journal: The Performance-Based Lifestyle Resource MhUQzgdS_zixjmVXP6tX0w222x40

    HighFive

    Contact Info
    • 1547-40 Meridian Avenue, San Jose, CA 95125
    • (408) 533-8093
    • Info@crogacrossfit.com
    • http://crogacrossfit.com
    Navigation
    • Programs
      • Start Up
      • Ignite
      • CrossFit
      • Olympic Lifting
      • Powerlifting
      • RX+
      • Personal Training
    • Getting Started
      • New to CrossFit?
      • Experienced CrossFitter?
      • Drop-in or out of town?
    • About Us
      • Coaches/Staff
      • Schedule
      • Meet Our Members
      • Events
      • Contact Us
    • Schedule
    • Pricing
    • Blogs
      • Member of the Month
      • Food for Thought
      • Lionhearted Podcast
      • Fast Times at Croga CrossFit
      • WOD Blog
    • Free No Sweat Intro Scheduling
    Proudly Built By

    PPL Labs

     

    Fill the form below and we’ll be in touch very soon.

     

    Fill the form below and we’ll be in touch very soon.


     

    Wed 12/11/13WOD Blog
    Fri 12/13/13WOD Blog