Thurs 1/9/14

Thurs 1/9/14

Thurs 1/9/14:
Deadlift 5-5-3-3-1-1-1
-THEN-
As many reps in 4 mins as you can of:
2 Deadlifts, 50% 1RM
4 Push-ups
4 Deadlifts, 50% 1RM
8 Push-ups
6 Deadlifts, 50% 1RM
12 Push-ups
8 Deadlifts, 50% 1RM
16 Push-ups
10 Deadlifts, 50% 1RM
20 Push-ups