Thurs 7/25/13

Thurs 7/25/13

Thurs 7/25/13:
Go to a local track or do this WOD at home.

4 rounds for time of:
Run, 400 m
50 Air Squats

*Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*