Thurs 8/1/13:
Split Jerk 1-1-1-1-1-1-1
-THEN-
Every 45 secs for 4:30 mins do:
1 Power Clean @ 75% of 1RM Split Jerk &
3 Split Jerks
Thurs 8/1/13
Thurs 8/1/13
- By PPLAdmin
- Posted July 31, 2013
- In WOD Blog
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