Split Jerk 7×1
Rest 2 Min/Set
Thrusters 95/65 lbs
Don’t forget we have CrossFit Mobility TONIGHT at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.
We will be CLOSED this Saturday 8/23, because we are participating in the Bay Area ROC Race. We’re looking forward to a fun day with all those signed up.