Thurs 8/22/13

Thurs 8/22/13

Thurs 8/22/13:
5 min AMRep:
Run, 400 m
In remaining time, max reps Shoulder Press 95#
-Rest 1 Minute-
5 min AMRep:
Run, 400 m
In remaining time, max reps Push Press 95#
-Rest 1 Minute-
5 min AMRep:
Run, 400 m
In remaining time, max reps Push Jerk 95#