Today is Day 4 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
5 rounds for time of:
40 Sit-up (abmat)s
50 Air Squats
Rest 3 Min/Round
*Split work as needed between partners
NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day