Thurs 8/8/13

 In WOD Blog

Thurs 8/8/13:
Single Set: Max Handstand Push-Ups
Tabata of Alternating Movements:
Tabata Push Press, 75/55 lbs
Tabata Jumping Alternating Lunge

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Recommended Posts

Leave a Comment