Thurs 9/19/13

Thurs 9/19/13

Thurs 9/19/13:
*6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED*
Squat Snatch 2-2-2-2-2
-THEN-
4 Min AMRAP:
6 Power Snatches, 95/65 lbs
10 Burpees
-REST 2 MIN-
4 Min AMRAP:
6 Overhead Squats, 95/65 lbs
10 Sit-up (standard)s