Thurs 9/25/14:
Deadlift 5×5
Rest 3 Min/Set
-THEN-
7 rounds for time of:
Superman Hold, 30 secs
15 Thrusters, 45/35 lbs
Thurs 9/25/14
Thurs 9/25/14
- By PPLAdmin
- Posted September 24, 2014
- In WOD Blog
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