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    Thurs 9/25/14

    Home » Thurs 9/25/14

    Thurs 9/25/14

    By
     Posted September 24, 2014
     In WOD Blog
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    Thurs 9/25/14:
    Deadlift 5×5
    Rest 3 Min/Set
    -THEN-
    7 rounds for time of:
    Superman Hold, 30 secs
    15 Thrusters, 45/35 lbs

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