Thurs 9/25/14

Thurs 9/25/14

By

 Posted September 24, 2014

 In WOD Blog

0

0

Thurs 9/25/14:
Deadlift 5×5
Rest 3 Min/Set
-THEN-
7 rounds for time of:
Superman Hold, 30 secs
15 Thrusters, 45/35 lbs

Recent Posts

• 

  Jordan O. Is The October Member Of The Month
• 

  Erin W. Is The September Member Of The Month
• 

  Lina R. Is The August Member Of The Month
• 

  Justin C. Is The July Member Of The Month

Leave a Comment

Cancel reply