Thurs 9/26/13

 In WOD Blog

Thurs 9/26/13:
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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