Thursday 11/6/14

 In WOD Blog

10 Min – Med Ball Squat Clean Technique Work
10 Min – Barbell Squat Clean Technique Work
10 Min – Find 1 RM Squat Clean

Don’t forget with have Mobility Class TONIGHT at 7:30 pm with Coach Britt!

Sunday Class is CANCELLED this week 11/9, but will be back starting 11/16. We are taking a survey of the preferred class time (8 am, 9 am or 10 am) at the gym. If you are interested in attending Sunday class, please make sure to vote for your preferred class time when you attend your next class.

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