Tues 10/7/14

 In WOD Blog

Tues 10/7/14:
Deadlift 7×3
Rest 3 Min/Set
Accumulate the following:
3 Min Rowing
2 Min Superman Hold
1 Min Hollow Rock
*partition as needed*

*Cróga CrossFit will be CLOSED THIS SATURDAY 10/11 for Dave & Kelly’s Wedding*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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