Tues 12/10/13

Tues 12/10/13

Tues 12/10/13:
Back Squat 3-3-3-3-3
-THEN-
In 4 mins do:
100 Air Squats
then in the remaining time, AMRAP of:
5 Box Jumps, 24/20 in
10 Kettlebell Swings, 70/53 lbs