Tues 12/31/13

 In WOD Blog

Tues 12/31/13:
Today’s Schedule – 9 am ONLY
Partner WOD
Each team must accumulate:
200 double unders
75 Kettlebell swings 70#/53#
50 Sumo deadlift high pulls 95#/65#
50 burpees

One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.
This will continue until the team has accumulated all of their reps for each exercise.

Recommended Posts

Leave a Comment