Tues 3/12/13

 In WOD Blog

Tues 3/12/13
“Tabata Something Else”
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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