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    Tues 4/8/14

    Home » Tues 4/8/14

    Tues 4/8/14

    By
     Posted April 7, 2014
     In WOD Blog
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    Tues 4/8/14:
    Deadlift TnG 5×5
    Rest 3 Min between sets
    -THEN-
    10 Min EMOM:
    Odd: 5 Deadlifts @ 75% of 5RM
    Even: 15 AbMat Sit Ups

    Don’t forget to tell your friends about Refer-A-Friend April!

    abmat sit ups, deadlifts, EMOM
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