Tues 5/21/13:
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tues 5/21/13
Tues 5/21/13
- By PPLAdmin
- Posted May 20, 2013
- In WOD Blog
Menu
Menu
Menu
Menu
PARTNERS & FRIENDS
CONTACT INFO
- 1547-40 Meridian Avenue, San Jose, CA 95125
- (408) 533-8093
- Info@crogacrossfit.com
- https://crogacrossfit.com
NAVIGATION
Menu
Menu
PROUDLY BUILT BY
