Tues 5/6/14

Tues 5/6/14

Tues 5/6/14:
6 sets of the complex:
3 Push Press + 3 Split Jerks
Rest 2:30 between sets
-THEN-
3 rounds for time of:
Run, 200 m
10 Shoulder-to-Overheads, 135/95 lbs