Tues 7/1/14

Tues 7/1/14

Tues 7/1/14:
In 15 Minutes, find 1RM Shoulder Press
-THEN-
5 rounds for time of:
10 Shoulder Press, 50% 1RM
10 Kettlebell Swings, 53/35 lbs

Cróga will be CLOSED this Friday, July 4th