Tues 7/30/13:
Row 2k Meters
-Rest 2 Minutes-
For Time:
100 AbMat Sit Ups
-Rest 2 Minutes-
For Time:
60 Push Press 95/65#
Every time barbell touches ground, 6 burpee penalty
Tues 7/30/13
Tues 7/30/13
- By PPLAdmin
- Posted July 29, 2013
- In WOD Blog
